Stew in a pot(luan dun yi guo xian )

Stew in a pot

Introduction:

"This dish is simple, slightly spicy and very delicious. Nutrition is also very complete. As we all know, the main components of meat skin are collagen protein and elastin,. Collagen protein not only helps to improve the low water storage function of human tissue cells, but also is the main raw material for the growth of skin cells. Therefore, often eating meat skin can receive the effect of tonifying essence, nourishing blood, moistening skin, luster hair and delaying aging. The addition of skin, spine and dried shrimps makes this dish worthy of the name of "one pot fresh."

Production steps:

Step 1: clean the spine and cut it into four pieces. Clean the skin and cut it into square pieces. Cut the scallion into sections and ginger into slices

Step 2: peel potatoes, carrots, and Chinese cabbage

Step 3: cut the potatoes into hob pieces, put them into the pressure cooker with the skin of the spine, add a spoonful of wine and half a teaspoon of salt, cook for a while, and turn off the fire after a few rings.

Step 4: Cut Chinese cabbage into large pieces

Step 5: break the big cabbage

Step 6: soak dried shrimp in water

Step 7: heat a spoonful of oil in a pan and stir fry with green onion, ginger and carrot

Step 8: rinse the pressure cooker with tap water, remove the cover, remove the spine and skin potatoes, add them to the iron pan and stir fry them

Step 9: after adding the soup in the pressure cooker, add the cabbage and dried shrimps and cook them together

Step 10: bring to a boil, add a spoonful of garlic chili sauce and a little salt and simmer

Step 11: add a little soy sauce and mix well

Step 12: take out the pot and put into a big bowl

Materials required:

Spine: a piece (taken from a rib)

Skin: one (from a rib)

Dried shrimps: Six

Chinese cabbage: a vegetable heart

Carrot: Half Root

Scallion root: right amount

Ginger slices: right amount

Cooking wine: a spoonful

Vegetable oil: 1 teaspoon

Table salt: 1 teaspoon

Garlic chili sauce: 1 teaspoon

Soy sauce: a little

Note: it's better to stew in a small casserole or saucepan

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Luan Dun Yi Guo Xian