Fried rice with vegetables(shu cai shi jin chao fan )

Fried rice with vegetables

Introduction:

"It rained for a long time yesterday, but there was no vegetables in the fridge today. It's very simple, time-saving and labor-saving. Native eggs, bought by my mother-in-law, are pure native eggs. There were no hormone and antibiotic residues, and the content of trace elements was also high. Carrots, as we all know, are crispy, delicious and nutritious home vegetables, known as "little ginseng". Carrot is rich in carbohydrate, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Lianhuabai, also known as baobaocai or Baocai, is one of the most vitamin and mineral rich vegetables. If an adult eats 500 grams of green vegetables every day, it can meet the human body's need for vitamins, carotene, calcium, iron, etc., and provide material conditions to ensure the body's physiological needs, which helps to enhance the body's immune ability. Although it's an ordinary bowl of fried rice, all the nutrients are in it! "

Production steps:

Materials required:

Rice: right amount

Lotus white: moderate

Carrot: right amount

Native eggs: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Shu Cai Shi Jin Chao Fan