Stir fried cashew with water chestnut(bi qi chao yao hua )

Stir fried cashew with water chestnut

Introduction:

"Water chestnut, commonly known as horseshoe, chestnut; because it is shaped like horseshoe, rather like chestnut and named. It is not only similar to chestnut in shape, but also similar in taste, composition and function. The fruit grows in the soil, so it is called Castanea mollissima. Water chestnut skin purple black, white meat, sweet and juicy, refreshing and delicious, has the reputation of underground Sydney, is a good product for both fruits and vegetables. The content of phosphorus in water chestnut is the highest in rhizome vegetables, which can promote human growth and maintain physiological function, so water chestnut is suitable for children. Water chestnut has the effect of preventing breast cancer and acute infectious diseases. Water chestnut is cold and has the good effect of clearing away heat and purging fire. It can not only clear away heat and generate fluid, but also supplement nutrition. It is most suitable for patients with fever. It has the functions of cooling blood and detoxifying, diuresis and defecation, removing dampness and phlegm, eliminating food and distension. Pig kidney contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins. It has the effect of strengthening kidney and waist, harmonizing kidney and regulating qi. The combination of water chestnut and pork kidney can be described as a combination of strength and strength. It has complementary nutrition and remarkable effect. It is a delicious dish that can nourish the body. "

Production steps:

Step 1: 300 g water chestnut, 450 g pig kidney, 1 green pepper.

Step 2: tear off the thin film of the kidney and cut it from the middle.

Step 3: remove the waist with a blade

Step 4: cut the flower knife.

Step 5: cut into pieces for use

Step 6: put the kidney flower into the basin, add white vinegar and rub it with hands repeatedly.

Step 7: wash repeatedly under the tap water switch until the water is clear, squeeze out water for standby.

Step 8: add 100 grams of vegetable oil into the pot. When it is 40% hot, stir fry the kidney flower. When the kidney changes color, when it is 7 mature, take it out with a fence.

Step 9: clean the oil for use.

Step 10: wash and peel water chestnut

Step 11: cut each water chestnut into 3 to 4 pieces.

Step 12: heat the pot, add 40g vegetable oil, heat the oil, saute the ginger, add water chestnut and green pepper, and stir fry for 1 minute.

Step 13: add the kidney flower, cook the cooking wine, sprinkle the refined salt, chicken powder and white pepper, pour in 0.5 teaspoon of fresh soup, stir fry evenly, pour sesame oil into the pan and put on the plate.

Step 14: it's time to move the chopsticks

Materials required:

Water chestnut: 300g

Pork kidney: 450g

Green pepper: 1

Refined salt: 1 teaspoon

Cooking wine: 2 teaspoons

Chicken powder: 1 tsp

Ginger powder: appropriate amount

Vegetable oil: right amount

Sesame oil: 1 teaspoon

White pepper: 0.5 TSP

Fresh soup: 0.5 spoon (water)

Note: after slicing the pig kidney, the waist should be clean, and the depth of the knife should be consistent, so as to ensure the same heat and ripening together. When removing the fishy smell of kidney, you must rub it with white vinegar and rinse it with clean water to remove the peculiar smell. Blanch the water chestnut slices with boiling water before frying to shorten the cooking time.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Bi Qi Chao Yao Hua