Dinner for office workers is also wonderful -- cold spinach fans(shang ban zu de wan can ye mei hao liang ban bo cai fen si )

Dinner for office workers is also wonderful -- cold spinach fans

Introduction:

"Our young couple are standard office workers. The busiest time in our family is at night. They are crowded in the crowded kitchen to cook, sitting in front of each other's dining table, crowded on the sofa, quarreling occasionally, being intimate occasionally, and living an ordinary life like many people. And I hope to make dinner nutritious, healthy and convenient. I love light, he likes fragrant, one meat and one vegetable is often matched. Boli's dish is a good habit that my family made it on the table last night, just for recording and promoting me to stick to. Spinach, my favorite single dish for fans, and the combination of them will make me eat a big bowl with satisfaction. Look, how good it is to feed. "

Production steps:

Step 1: soak the vermicelli in warm water

Step 2: wash spinach leaves, boil hot water in the pot, add two drops of olive oil, then add spinach, remove and drain 2 minutes later

Step 3: cut the processed vermicelli into small pieces, squeeze the spinach out of the water, and enlarge the size of the bowl

Step 4: add garlic, vinegar, salt, olive oil, sesame and mix well

Materials required:

Spinach: 10

Fans: a handful

Minced garlic: right amount

White Sesame: right amount

Vinegar: 1 tbsp

Salt: right amount

Olive oil: right amount

Note: * spring is a good time to nourish the liver, and spinach is suitable for nourishing the liver * spinach contains oxalic acid, which is not conducive to the body's absorption of calcium, so blanching with hot water before use * adding oil or salt when blanching can keep the green color of the vegetable

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Shang Ban Zu De Wan Can Ye Mei Hao Liang Ban Bo Cai Fen Si