Stir fried shredded lettuce(qing chao wo ju si )

Stir fried shredded lettuce

Introduction:

"The content of carbohydrate in lettuce is low, but the content of inorganic salt and vitamin is rich, especially the content of niacin. Nicotinic acid is an activator of insulin. Patients with diabetes often eat lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements zinc, iron, especially the iron element in lettuce is easy to be absorbed by the human body, often eat fresh lettuce, can prevent iron deficiency anemia

Production steps:

Step 1: peel lettuce, wash and shred.

Step 2: heat the oil and add a little onion and ginger into the pan.

Step 3: add shredded lettuce.

Step 4: stir fry until unripe.

Step 5: add salt, the remaining onion and ginger, stir fry with water for 1 minute, turn off the fire.

Step 6: Sheng pan.

Materials required:

Lettuce: 300g

Scallion: 5g

Jiang: 3G

Salt: 5g

Peanut oil: 15ml

Water: 20ml

Note: stir fry in high fire.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Wo Ju Si