Shredded chicken with cold sauce(liang ban ji si )

Shredded chicken with cold sauce

Introduction:

"Chicken breast is the lowest calorie part of the chicken. Parents who need to lose weight and can't give up meat can eat it properly."

Production steps:

Step 1: large collection of main raw materials

Step 2: shred pepper

Step 3: mix peanut butter with water

Step 4: mash garlic with garlic cloves

Step 5: add salt, vinegar and mashed garlic to peanut butter

Step 6: put scallion and ginger cooking wine into the pot, boil water, change the low heat, put chicken breast and cook it, then stick it with chopsticks without bleeding.

Step 7: tear the chicken into shreds after cooling.

Step 8: add some cucumber shreds

Step 9: mix all the ingredients together and sprinkle with white sesame.

Materials required:

Skinless chicken breast: 300g

Red pepper: 1

Sweet peanut butter: 2 teaspoons

Cucumber: Half Root

Green pepper: 1

Salt: half a teaspoon

Chicken essence: 2G

Vinegar: 1 tablespoon

Shallot: a little

White Sesame: a little

Water: moderate

Cooking wine: 1 tablespoon

Jiang: a little

Note: if the chicken is frozen, be sure to thaw naturally until it is close to the fresh meat. Remember not to freeze it into the pot. Cook chicken over low heat, don't let the water boil, otherwise the chicken will not be tender

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Liang Ban Ji Si