Steamed abalone mushroom with oyster sauce(qing zheng hao you bao gu jia )

Steamed abalone mushroom with oyster sauce

Introduction:

"Today's delicious and non greasy super nutritional dish [steamed oyster sauce with Abalone Mushroom clip] is simple, suitable for all ages, tender and juicy, and tastes excellent! I think "steaming" is the most nutritious way of cooking. From the perspective of nutrition, the original molecular structure of food steamed by steam is less damaged, and the original protein, cellulose and other nutrients are retained to the greatest extent. From the point of view of delicacy, steaming keeps the original flavor of dishes and brings out the natural and simple fresh taste of food. From the perspective of environmental protection, steaming is an environmentally friendly and healthy way of cooking. Steaming is oil-free cooking without lampblack, which is healthy and can keep the kitchen clean. In terms of health, steamed dishes are easier to digest than fried dishes. They are not exposed to high-temperature oil and keep good nutrition. Steamed dishes are rotten and good for the gastrointestinal system. Pleurotus eryngii has high nutritional value. It's the best to eat it several times a week. And the food group is also the public, in short, eat more beneficial. Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body. And Pleurotus eryngii has a very good therapeutic effect. Pleurotus eryngii has the effects of lowering blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability, preventing cardiovascular disease and so on. Pleurotus eryngii is a kind of Pleurotus ostreatus with thick meat, crisp texture, rich nutrition, delicious taste (with almond flavor) and excellent taste, known as "king of Pleurotus ostreatus". From the Internet, Pleurotus eryngii contains a lot of protein, sugar and vitamins. According to the determination, the protein content is as high as 25%, fat 1.4%, crude fiber 6.9%, ash 6.9%. There are 18 kinds of amino acids in protein, including 8 kinds of essential amino acids. In addition, it also contains a variety of mineral elements. "

Production steps:

Step 1: add minced onion and ginger, salt, chicken essence, soy sauce, oyster sauce, five spice powder, a little water and dry starch to mix well. (add seasoning according to personal taste)

Step 2: put the meat mixture for a while to make it tasty.

Step 3: wash Pleurotus eryngii and cut into two pieces.

Step 4: put the meat in the mushroom folder.

Step 5: do all the mushroom clips in turn, and then code the plate.

Step 6: put it in a steamer and steam for 12-15 minutes.

Step 7: take out after steaming, pour the soup into the frying pan and bring to a boil.

Step 8: add some oyster sauce, a little salt and chicken essence, mix well.

Step 9: thicken with starch.

Step 10: pour the sauce on the steamed abalone mushroom.

Materials required:

Pleurotus eryngii: 1 (thicker)

Pork stuffing: right amount

Onion and ginger powder: appropriate amount

Salt: right amount

Chicken essence: appropriate amount

Oyster sauce: right amount

Soy sauce: right amount

Starch: appropriate amount

Five spice powder: appropriate amount

Note: Pleurotus eryngii is the best choice for thick and straight drop, the finished product will be more beautiful; sauce is not easy to be too thick, thin sauce is better; add some dry starch to the meat filling can make the meat soft and tender, taste excellent, but to master the amount, if it is half a catty of meat filling put 20g dry starch is almost the same; add seasoning to the meat filling does not have to be the same as me, you can adjust according to your own taste Taste, in a word, it's best to like yourself and your family.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qing Zheng Hao You Bao Gu Jia