Red dates and lotus seed porridge(hong zao lian zi zhou )

Red dates and lotus seed porridge

Introduction:

"Rain invigorates the spleen, avoid greasy. Recommend a health porridge, red dates lotus seed porridge. 20 grams of red dates, 15 grams of lotus seeds, 100 grams of rice. Lotus seeds first foaming for two hours, and then put ingredients together to cook for about an hour, and finally put the right amount of rock sugar

Production steps:

Materials required:

Red dates: 20g

Lotus seed: 15g

Rice: 100g

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: sweet

Chinese PinYin : Hong Zao Lian Zi Zhou