Stir fried broccoli(su chao xi lan hua )

Stir fried broccoli

Introduction:

"There are many ways to cook broccoli, which can be used as the main ingredient or as an ingredient. But most of the broccoli are blanched in advance. If you want to make sure the color of broccoli looks good, you have to master the blanching time

Production steps:

Step 1: break the broccoli into small flowers and soak in light salt water for 20 minutes.

Step 2: carrot cutting hob block.

Step 3: boil water in a pan, add a little salt and a few drops of oil, and blanch the broccoli. Scald thoroughly and remove.

Step 4: heat up the oil and saute the onion. Stir fry the carrots. Add a little water and heat until the carrots break.

Step 5: put in the broccoli. Stir fry evenly, add salt and monosodium glutamate to taste.

Step 6: pour in the starch and thicken it.

Step 7: when the sauce is gelatinized, turn off the heat.

Step 8: take out the pot and put it on the table.

Materials required:

Broccoli: 500g

Carrot: 100g

Oil: right amount

Salt: right amount

MSG: a little

Starch: appropriate amount

Scallion: right amount

Note: 1. When blanching broccoli, add salt and oil to make it bright and crisp. 2. When blanching, it is not easy to overheat.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Su Chao Xi Lan Hua