Braised mushroom with bean curd(su shao za gu nen dou fu )

Braised mushroom with bean curd

Introduction:

"Winter has passed, we should timely reduce the daily intake of calories in the diet. While reducing the intake of fat and oil, we should also pay attention to the lightness of dishes. And a light diet does not mean reducing nutrition. Protein and vitamins are indispensable. In this way, weight can be controlled, immunity can be increased, and the invasion of diseases in spring can be prevented. Today, make a dish suitable for spring. This dish tastes light and nutritious. It's called "Su Shao Za Gu Nen Fu". What I use is a kind of "tough tofu", which is smooth, tender and elastic in the mouth, and not fragile when burned. The main methods are as follows; "

Production steps:

Step 1: Boil the tofu and mushrooms in a pot of water, blanch them and take them out.

Step 2: take another pot, add proper amount of water, bring to a boil, bring to a boil, add a little onion oil.

Step 3: then add a few drops of Shaojiu, add a little fresh soy sauce and an appropriate amount of oyster sauce, and mix well.

Step 4: add liquid condiment, then add a little sugar, chicken powder and pepper to stir.

Step 5: bring the soup to a boil, pour in the tender tofu and mushrooms, and simmer for 3 minutes.

Step 6: add the color pepper and vegetable heart, and then thicken with starch.

Step 7: pour in the starch and shake the frying spoon.

Step 8: drop a few drops of sesame oil into the cabbage after it is cut off.

Step 9: out of the pot code plate can be served.

Materials required:

Tough tofu: 360 grams per piece

Fresh mushroom: 80g

Agrocybe aegerita: 80g

Fresh mushroom: 60g

Color pepper: 60g

Rape heart: 2

Oyster sauce: 25g

Fresh soy sauce: 10g

Chicken powder: 2G

Shaojiu: 5g

Sugar: 5g

Pepper: 1g

Sesame oil: 5g

Onion oil: 10g

Starch: appropriate amount

Note: this dish features beautiful color, various ingredients, fresh fragrance, rich nutrition. Warm tips: 1. You can make this dish with oyster sauce or abalone juice, and it tastes delicious. You don't need to fry in a pan, just use fried scallion oil or pepper oil. 2. When you cook tender tofu, you should try not to stir it back and forth with a spatula or spoon. You can use the method of shaking the frying pan or shaking the pan. It's not good to break the tofu, especially the banquet guests should try to keep beautiful. 3. Family cooking should be based on the principle of meat cooking and meat cooking, which is nutritious, healthy and delicious. You can use broth, oyster sauce, abalone juice and so on to make vegetarian dishes. Although they are vegetarian, they taste delicious. Unless you are a vegetarian Buddhist, that's another matter. Ha ha! This home-made vegetable dish with a large stir fry spoon, namely "braised mushroom and tender bean curd", is ready for your reference!

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Su Shao Za Gu Nen Dou Fu