Nutritious white radish and spare ribs soup(hao ying yang de bai luo bo pai gu tang )

Nutritious white radish and spare ribs soup

Introduction:

As the saying goes, "it's good for you to eat more radish in the winter. Because radish has the effect of digestion, removing flatulence, detoxification, heat dissipation and defecation. And white radish ribs soup can be more Xiaoshi Jianwei, Liqi Huatan. White radish is sweet and cool, wide in the lower gas, digestion and phlegm; spareribs are sweet and flat, tonifying weakness, strengthening muscles and bones, stewing with radish, fragrant and delicious, not greasy, not thick and heavy soup color, which is suitable for today's sedentary or often outside social intercourse. Because radish contains more fiber, rich in water, and the effect of health and beauty. This white radish and spareribs soup needs very few materials, and the method is very simple. This dish is really delicious, nutritious and easy to make. "

Production steps:

Step 1: peel the radish and cut it into pieces.

Step 2: cut the ribs into pieces, blanch them in water, and then wash them.

Step 3: put cold water in the pressure cooker, put the boiled ribs into the pot, put two tablespoons of cooking wine, and then press for 15 minutes, then turn off the fire

Step 4: after the pressure of the pressure cooker is removed, open the lid of the cooker, put the radish pieces into the spareribs soup, then put in the right amount of salt, cover it and simmer for 20 minutes.

Materials required:

White radish: 250g

Ribs: 250g

Cooking wine: 2 tbsp

Salt: right amount

Note: 1. Radish contains a lot of vitamin C, carotene and crude fiber. It can reduce blood lipid, stabilize blood pressure and prevent gallstones when used to make soup. 2. If you don't have a pressure cooker at home, wash the ribs with blanching water, boil them in a soup pot over high heat, stew them over medium heat for 30 minutes, then stew them over low heat for 20 minutes, and then stew them with white radish for 40 minutes. 3. Some people think that the white radish is spicy. You can blanch the white radish in water first. But I always think this will remove the nutrients of radish, so I didn't blanch. 4. Although white radish has a good digestive function, it is not suitable for people with deficiency cold of spleen and stomach, chronic gastritis and gastric ulcer due to its cool nature. 5. When taking tonic, avoid radish.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Hao Ying Yang De Bai Luo Bo Pai Gu Tang