Making good use of old rice -- carrot, mushroom and chicken porridge(chen fan qiao li yong hu luo bo xiang gu ji wei zhou )

Making good use of old rice -- carrot, mushroom and chicken porridge

Introduction:

"Sometimes children refuse to eat carrots, because carrots do have a strange smell. She will pick them out every time she eats them. In fact, carrots are really good things, it looks like ginseng, but also has high nutritional value. Carrots are rich in carotene, which can be converted into vitamin A in the body. Vitamin A is an indispensable nutrient in children's body, which can brighten eyes, moisten skin and strengthen body. Eating carrots is good for children, but we must pay attention to some methods to eat carrots for children, such as smashing them (it's not easy for children to pick them out), adding oil (carotene to vitamin A needs fat as carrier), eating them cooked (carrots should not be eaten raw), and masking them with other flavors (you can cover up the strange smell of carrots)

Production steps:

Step 1: prepare the ingredients first: proper amount of rice, carrot, mushroom (pre soaked or fresh mushroom is also OK) one old hen soup (better if you have your own chicken soup)

Step 2: specific steps: 1, congee pot to add the right amount of water, in the fire to do open, under the Chen rice.

Step 3: 2. Start to cook porridge with chenfan. After boiling, add a chicken soup flavor of nongtangbao. After adding, stir to make nongtangbao and porridge blend.

Step 4: 3. Prepare shredded carrots and mushrooms when cooking chicken soup congee.

Step 5: 4, in the chicken soup taste porridge into carrot pieces.

Step 6: 5, the carrot and porridge fully stir, and then put into the mushroom.

Step 7: 6, boil for a while, carrots and mushrooms and congee completely fusion, and feel congee viscous, it's OK.

Step 8: take a bowl and have a look!

Step 9: children drink it and say it's delicious!

Materials required:

Chen Fan: right amount

Carrot: right amount

Lentinus edodes: right amount

Chicken soup: one

Note: nagging a few words: 1, with new rice porridge more fragrant (use old rice to avoid waste). 2. It's better to make your own chicken soup (I used strong soup to save trouble). 3. Mushrooms can effectively cover the smell of carrots, children can accept. 4. If the soup is salty, don't add salt.

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Chen Fan Qiao Li Yong Hu Luo Bo Xiang Gu Ji Wei Zhou