Spring bamboo shoots with shredded chicken(ji si ban chun sun )

Spring bamboo shoots with shredded chicken

Introduction:

"Small dish features: beautiful color, light and delicious, simple and easy to make, nutritious and appetizing. Warm tips: 1, this dish is more suitable for high blood sugar, high blood fat friends to eat. In the production of this dish should be based on the three low principle of low salt, low sugar and low oil, old friends can eat without sugar, and healthy friends can put a little sugar to improve fresh, the method is, just a little less than salt, don't eat sweet, this can play a role in improving fresh. Spring bamboo shoots are rich in nutrition, containing more dietary fiber, which can play a role in carding the intestines and stomach. It is a healthy dish specially recommended for old friends. 2. When blanching and scalding shredded chicken, don't boil the water, because the shredded chicken is pulped in advance. It's easy to turn into lumps after boiling. Just add a little cold water into the boiling water or turn off the fire for a moment. After boiling, stir the shredded chicken with chopsticks and boil it again to change its color. Because the chicken is very easy to cook, the fresh shredded chicken can play the role of sterilization when it is over 80 degrees. If it is scalded, it will not taste good. This is the most suitable home-made side dish "shredded chicken mixed with spring bamboo shoots", for your reference, please give more comments and suggestions! Today, we use "spring bamboo shoots" to make a simple and quick dish, which is called "spring bamboo shoots mixed with shredded chicken". This dish is fresh, tender and delicious. It is most suitable for home cooking. The main methods are as follows. "

Production steps:

Step 1: shred the bamboo shoots.

Step 2: shred the chicken breast along the lines.

Step 3: first size the shredded chicken; sprinkle a little salt and pepper into the shredded chicken, and then add a few drops of Shaoxing yellow rice wine.

Step 4: after grasping well, put in a little dry starch and water, gently grasp again and again until the water in the shredded chicken is absorbed, and feel that the shredded chicken is slightly sticky.

Step 5: bring the water to a boil. First add the cut bamboo shoots and blanch for one minute. Then pour in the ingredients and blanch for three seconds.

Step 6: put it into the cooking basin to control the water.

Step 7: add a little cold water into the boiling water. The water temperature is about 80 degrees centigrade. Then pour in the shredded chicken and stir with chopsticks.

Step 8: stir the shredded chicken and bring the water to a boil again.

Step 9: pour the hot shredded chicken into the cooking basin, sprinkle a little chicken powder inside and mix well.

Step 10: sprinkle a little salt, pepper and sesame oil into the basin and mix well.

Step 11: mix well the ingredients of shredded chicken and bamboo shoots, then you can code the dish. A simple, fresh and delicious "shredded chicken and bamboo shoots" is ready.

Materials required:

Chicken breast: 100g

Bamboo shoots: 150g

Shredded red pepper: 25g

Shredded green pepper: 20g

Salt: 2G

Chicken powder: 2G

Shaojiu: 10g

Pepper: 1g

Sesame oil: 10g

Corn starch: 3 G

Note: the bamboo shoots collected in Jiangnan area after the beginning of spring are called "spring shoots". After peeling, the edible parts are as white as jade, and the meat is fresh and delicious. Since ancient times, it has been known as the "king of vegetables". In ancient times and old times, it was regarded as the best among the "eight treasures of grass", which can be used to produce excellent delicacies. In the past, the delicacies and seafood recipes of emperors and dignitaries can be divided into: eight delicacies of mountain, eight delicacies of water, eight delicacies of bird and eight delicacies of grass. These delicacies are the most exquisite ingredients for entertaining guests, and they are also the best of state banquets in the past. Among the four eight treasures, the eight mountain treasures are bear's paw, ox nose, deer breast, deer tail, toad, hump and leopard fetus. Eight water treasures are: shark fin, abalone, Guangdu, Wushen, fish lips, fishbone, skirt and yaozhu. Bird eight treasures are bird's nest, flying dragon bird, wild goose breast, White Feather Quail, golden pheasant, colorful sparrow, partridge and swan. Caozhen includes Hericium erinaceus, snow fungus, Dictyophora, spring bamboo shoot, Morchella esculenta, flower mushroom, donkey's nest fungus, daylily, etc. At present, although we can not eat many things, we can appreciate the deep and the essence of our dietary culture only when we list these items. Now many things have disappeared. Some of them have disappeared, and some of them were banned from hunting several years ago. In addition to part of the seafood can continue to be deep-sea fishing, the market can buy or see are also artificially raised and cultivated animals and plants and marine products. Well, I can't write any more, ha ha! Now, let's continue our topic about bamboo shoots. There are many kinds of bamboo that can grow "spring shoots" in China, such as Phyllostachys pubescens, Phyllostachys edulis, Dianthus caryophyllus, Phyllostachys pubescens, Phyllostachys pubescens, Dendrocalamus oldhami, Phyllostachys pubescens, Phyllostachys pubescens, Phyllostachys pubescens, Phyllostachys pubescens, Phyllostachys pubescens, phyllostach. Using "spring bamboo shoots" to cook dishes can be either meat or vegetable, with different methods and different flavors. Stir frying, stewing, boiling, stewing, simmering, mixing and frying with spring bamboo shoots can become delicious dishes. There are many famous bamboo shoots all over the country, such as "braised shad with spring bamboo shoots", "braised spring bamboo shoots with shredded chicken", "braised spring bamboo shoots with oil", "drunk spring bamboo shoots", "braised spring bamboo shoots with southern meat" and "stewed spring bamboo shoots with fermented grains" and so on. There are also health preserving dishes in Shanghai cuisine, such as "Chinese wolfberry and spring bamboo shoots" and "spring bamboo shoots stewed meat" in Shaanxi cuisine, which are very local and delicious. "Spring bamboo shoots" taste fresh and tender, rich in nutrition. It contains abundant water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high content of cellulose. Regular eating can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious food with high protein, low fat, low starch and multi cellulose. According to traditional Chinese medicine, spring bamboo shoots are sweet in taste and cold in nature. They have the functions of benefiting nine orifices, dredging blood vessels, resolving phlegm and salivation, and eliminating food and distention. It can also clear stomach heat, lung heat, calm the nerves, improve bronchitis and phlegm, and is widely used in food therapy. Cough phlegm, chest diaphragm adverse, often eat cold bamboo shoots beneficial. Porridge with spring bamboo shoots can cure gastrointestinal heat, adverse urination and poor stool, and also has good curative effect on anal prolapse caused by chronic diarrhea. It can nourish yin and blood. Stewing bamboo shoots in sesame oil can remove phlegm and eliminate food. Pediatric anesthesia

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ji Si Ban Chun Sun