Braised pomfret with sliced onion(yang cong pian hong shao chang yu )

Braised pomfret with sliced onion

Introduction:

"Modern medical research also shows that onion contains trace element selenium. Selenium is a kind of antioxidant, its special function is to make the human body produce a lot of glutathione. The physiological function of glutathione is to transport oxygen for cell respiration. The increase of selenium content in the human body will greatly reduce the incidence of cancer. Therefore, onion is a kind of health food. Pomfret has the effects of Supplementing Qi and blood, tonifying stomach and essence, smoothing joints, softening tendons and bones. It is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia, and aching muscles and bones. Pingyu can also be used in children with chronic disease, deficiency of Qi and blood, fatigue, loss of appetite and other diseases

Production steps:

Step 1: peel the onion, wash and slice.

Step 2: remove the gills and belly of pomfret, wash it, cut it 3 times and pat it with starch.

Step 3: heat the oil in the pan and fry the Pomfret.

Step 4: add water, wine and ginger.

Step 5: add sugar and pour some soy sauce.

Step 6: cook over high heat for 10 minutes.

Step 7: place onion slices around the fish.

Step 8: add some salt and cook over high heat for 3 minutes.

Step 9: add some scallions.

Materials required:

Pomfret: 1

Onion: 1

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Old style: moderate

Ginger: right amount

Scallion: right amount

Starch: right amount

Precautions: 1. To prevent fish from sticking to the pot, always shake the handle during cooking. 2. Onion is easy to cook, just boil it a little. 3. The cooking time depends on the size of the fish

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Yang Cong Pian Hong Shao Chang Yu