Fried garlic sprouts with fish fillets(yu pian chao suan tai )

Fried garlic sprouts with fish fillets

Introduction:

"I like garlic moss very much. It's a little sweet, a little garlic and crisp. This time, I used fish fillets to match it. Who knows, this fish fillets is not suitable for frying at all. Once it is fried, it will be broken, so the finished product of this dish is not good-looking. "

Production steps:

Step 1: marinate the fish fillets with a little salt, pepper and olive oil.

Step 2: cut garlic moss about inch long.

Step 3: heat a little olive oil in the pan and add garlic sprouts.

Step 4: stir fry with a little salt for a while and set aside.

Step 5: pour a little olive oil into the pan and put the fish in.

Step 6: stir fry for a while and add a little soy sauce.

Step 7: then add the stir fried garlic sprouts again.

Step 8: stir well, then turn off the heat and serve.

Materials required:

Garlic moss: 300g

Fish fillets: 100g

Salt: right amount

Soy sauce: moderate

Olive oil: right amount

Pepper: right amount

Note: garlic stir fried for a long time is not delicious, cut raw can.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yu Pian Chao Suan Tai