Stir fried corn with Broccoli(xi lan hua chao yu mi )

Stir fried corn with Broccoli

Introduction:

"Broccoli is rich in nutrition, bright color, with golden corn kernels, which is especially eye-friendly. It uses less seasoning, so it tastes light. But it's a good home dish to taste the original flavor of broccoli and corn. It's very good for health to eat vegetarian occasionally. In addition, for office workers, is it very square to have delicious dishes that can be cooked in 10 minutes Come and have a try. "

Production steps:

Step 1: tear the broccoli and wash it

Step 2: prepare onion and garlic, and chop them

Step 3: blanch the broccoli

Step 4: add a little oil to the frying pan and saute the onion and garlic until fragrant

Step 5: stir fry broccoli over high heat

Step 6: add the corn kernels and continue to stir fry, add salt and chicken essence

Step 7: continue to stir fry a few times, out of the pot

Materials required:

Broccoli: 250g

Corn kernels: right amount

Salt: right amount

Note: 1. Broccoli soaked in salt water can be disinfected, and can force out the hidden vegetable insects. 2. 2. Try to put less oil, salt and other spices to keep its light taste.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Xi Lan Hua Chao Yu Mi