Pumpkin millet porridge(nan gua xiao mi zhou )

Pumpkin millet porridge

Introduction:

"Every 100 grams of millet contains 9.7 grams of protein, which is higher than rice. Fat 1.7g, carbohydrate 76.1g, are not lower than rice, wheat. General food does not contain carotene, millet content of 0.12 mg per 100 grams, vitamin B1 content ranked first in all grains. Pumpkin can stimulate islet B cells, produce insulin and prevent diabetes. The porridge made of millet is thin. It's just cooked with pumpkin. It neutralizes the stickiness of pumpkin after a long time. The porridge is golden in color and tastes sweet and mellow

Production steps:

Materials required:

Pumpkin: right amount

Xiaomi: right amount

Rice: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Nan Gua Xiao Mi Zhou