It's spring, eat more leeks! ——My family's "noodle version" [leek box](li chun le duo chi dian jiu cai ba wo jia de fa mian ban jiu cai he zi )

It's spring, eat more leeks! ——My family's "noodle version" [leek box]

Introduction:

"Recently, have you ever felt that the weather looks like a little sunny spring for a while, and it's chilly for a while, and people's hands and feet are cold, warm and cold at first? That's what you mean. At this time, what we need most is to maintain Yang Qi. In traditional Chinese medicine, leeks are most suitable for warming the liver and five zang organs. Because in spring, when everything recovers, the liver also dominates the growth. At this time, the liver Qi is vigorous. If it is not properly regulated, the liver Qi will be out of balance. " Chinese medicine also talks about five colors. Among them, cyan corresponds to the liver. It is said that cyan belongs to the liver. Therefore, eating more seasonal green vegetables such as leeks, lettuce and asparagus can also help to nourish the liver. "

Production steps:

Step 1: take the dry flour and basin, Angel yeast 5g.

Step 2: Angel Yeast with warm water to boil, and then into the flour to stir, while stirring into the right amount of cold water.

Step 3: knead into a soft dough.

Step 4: cover the cloth or cover, and make a sound twice as big. (in winter, the dough should be put in the sun or warm place for about 2 hours. In summer, the dough fermentation process usually takes 1 hour.)

Step 5: put on the cloth or cover, and make the sound twice as big. (in winter, the dough should be put in the sun or warm place for about 2 hours. In summer, the dough fermentation process usually takes 1 hour.)

Step 6: wash the fresh leeks and dry them. (be sure to air dry the water, otherwise the stuffing will produce a lot of water as soon as it is sprinkled with salt)

Step 7: Chop.

Step 8: break up the eggs, stir fry them in the oil pan, Shovel them into pieces, and place them on the leeks.

Step 9: add appropriate amount of salt, monosodium glutamate, 1.5 spice powder and pepper powder, mix all ingredients evenly, and the filling is ready.

Step 10: knead the dough until smooth and even.

Step 11: twist into a big strip with a diameter of 4cm.

Step 12: cut into small pieces.

Step 13: roll it into a wafer.

Step 14: put the filling in the middle of the dough.

Step 15: fold the dough in half, pinch it along the edge, and then fold it inward along the pinched edge. One by one, the beautiful lace will come out.

Step 16: heat the oil in the pot. Don't use too much oil. Put the packed leek boxes one by one.

Step 17: low heat, one side fried yellow, turn the other side fried yellow. During this period, the lid of the pot can be covered to make the food box cooked faster.

Step 18: because the stuffing is basically plain, it's easy to cook. The skin on both sides is fried yellow, and the stuffing inside is also basically cooked. Put it on the plate.

Materials required:

Flour: 500g

Water: moderate

Yeast: 5g

Leek: 500g

Eggs: 3

Salt: right amount

Pepper powder: right amount

Five spice powder: appropriate amount

MSG: right amount

Note: 1. The crude fiber of leek can promote intestinal motility, help human digestion, and prevent habitual fecal secretion and colon cancer. It can also wrap up some impurities in the digestive tract and excrete them with the stool. It is called intestinal lavage grass in the folk. 2、 Leek has the effect of dispersing blood stasis, promoting blood circulation and detoxification. It is beneficial to reduce blood lipid, prevent coronary heart disease, anemia and arteriosclerosis. 3、 Leek can kill bacteria and inflammation. The sulfide contained in leek has certain anti-inflammatory effect and can prevent dysentery, Escherichia coli and Staphylococcus aureus. 4、 Leeks contain vitamin A, can protect skin and beauty, but also reduce the risk of catching a cold. 5、 Leek can prevent impotence, polyuria, lumbago, leg weakness and kidney deficiency.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: Original

Chinese PinYin : Li Chun Le Duo Chi Dian Jiu Cai Ba Wo Jia De Fa Mian Ban Jiu Cai He Zi