Mixed cauliflower(qing ban hua cai )

Mixed cauliflower

Introduction:

"Cauliflower has been listed in people's anti-cancer diet by nutritionists all over the world. Cauliflower contains anti-oxidation and anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. Cauliflower is one of the most flavonoid containing foods. In addition to preventing infection, flavonoids are also the best blood vessel cleaning agents. They can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke

Production steps:

Materials required:

Auricularia auricula: 50g

Carrot: 50g

Cauliflower: 300g

Salt: right amount

Zanthoxylum bungeanum: right amount

Oil: right amount

Scallion: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Ban Hua Cai