Healthy Crude Fiber -- oatmeal biscuit(jian kang cu xian wei yan mai bing gan )

Healthy Crude Fiber -- oatmeal biscuit

Introduction:

"Oats are rich in nutrition. It is a kind of health food with low sugar, high nutrition and high energy. Nutrition and health care are the basic dietary requirements of contemporary people. Oats are the best full price nutritious food in cereals. But the texture of oats is hard and tastes bad, so many people don't like to eat them. Try to use coarse grains to make biscuits. It's nutritious and delicious! The history of biscuits can be traced back to the traditional oatmeal in Scotland, which is the long-term military food of the British Commonwealth army. This biscuit is easy to carry and has a long shelf life. Perfect for wartime consumption. For the soldiers with high energy consumption, military provisions are the basic guarantee of their combat effectiveness. After all, the most dangerous situation that the soldiers do not want to fall into is to use up their "grain". Anzabiscuits is a traditional tea in Australia and New Zealand. 'a' stands for Australia and 'NZ' stands for New Zealand. ANZAC's English full name is "Australia and New Zealand Army Corps", which means "new Australia corps". ANZAC Day was set up to commemorate the 1915 World War I when the New Zealand and Australian Legion went to Turkey to help Britain participate in the war. The soldiers went to the front line, and the women left behind made biscuits as military supplies. Later, the biscuit was handed down as a memorial. So this kind of biscuit is called "ANZ hard biscuit."

Production steps:

Step 1: melt butter in water, add brown sugar, mix well and set aside.

Step 2: put the soda powder into a bowl and dissolve it in boiling water.

Step 3: pour soda water into powder bowl and mix well.

Step 4: pour in oatmeal, flour and raisins, mix and stir.

Step 5: knead into a glossy dough.

Step 6: divide the dough into small pieces, knead into balls, put them in the baking pan and press flat.

Step 7: preheat the oven 180 degrees, put it in the middle of the oven and bake for 15-20 minutes.

Step 8: bake until the edge of the biscuit is colored.

Materials required:

Coarse fiber wheat flour: 80g

Salt free butter: 40g

Wine soaked raisins: 30g

Oatmeal: 40g

Baking soda: 2.5G

Boiling water: 20ml

Brown sugar: 40g

Note: 1, because it is military biscuits, so did not add eggs, milk and other perishable substances, otherwise has not been shipped to the front line has passed the shelf life. Although the biscuit is healthy, nutritious and delicious, its texture is very hard. If you don't like the taste of hard biscuits, add butter or water to dilute the consistency of the batter. 2. Biscuits are more casual, so you don't have to stick to the formula too much. If you don't have whole wheat flour, you can use low gluten biscuits. If you don't have raisins, you can change them.

Production difficulty: ordinary

Process: Baking

Production time: half an hour

Taste: Fruity

Chinese PinYin : Jian Kang Cu Xian Wei Yan Mai Bing Gan