Coarse cereals, soybean milk and meat rolls(za liang dou jiang juan rou bing )

Coarse cereals, soybean milk and meat rolls

Introduction:

"Soybean is rich in isoflavones, which can cut off the nutrition supply of cancer cells. It contains 8 kinds of amino acids, vitamins and trace elements necessary for human body, which can reduce blood cholesterol, prevent hypertension, coronary heart disease, and arteriosclerosis. Soybean contains linoleic acid, which can promote children's nerve development. Red beans contain a large amount of fiber for the treatment of constipation and potassium for promoting diuretic effect. These two ingredients can excrete the unnecessary components of cholesterol and salt out of the body, so they are considered to have the effect of detoxification. "

Production steps:

Step 1: soak soybeans, adzuki beans and peanuts for more than 6 hours, and then beat them into soybean milk by cooking machine.

Step 2: knead the flour into dough with warm water.

Step 3: heat both sides of the pan until golden brown.

Step 4: spread a layer of sweet flour paste on the cake, add the stewed beef, and then add the onion powder

Step 5: marinated beef and dried tofu are the ones I marinated before.

Step 6: after the pancake roll is ready, match it with a cup of soybean milk, and the delicious and nutritious breakfast is out of the pot!

Materials required:

Soybeans: moderate

Adzuki Bean: moderate

Peanuts: small amount

White flour: moderate amount

Marinated beef: moderate

Marinated dried tofu: right amount

Onion powder: appropriate amount

Sweet flour sauce: right amount

Note: soymilk can also be added to other solid materials, depending on personal taste.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : Za Liang Dou Jiang Juan Rou Bing