Steamed bread with low calorie black rice, black sesame and walnut(di ka hei mi hei zhi ma he tao man tou )

Steamed bread with low calorie black rice, black sesame and walnut

Introduction:

"Black rice has the effect of appetizing and benefiting the middle, invigorating the spleen and promoting blood circulation, and improving eyesight. It can resist aging and replenish protein, manganese, zinc and other minerals needed by human body. The calorie of black rice steamed bread is lower than that of ordinary steamed bread, but its nutrition is higher

Production steps:

Step 1: soak black rice for 12 hours

Step 2: drain the black rice

Step 3: powder the black rice with a food breaker

Step 4: mix the beaten black rice, high gluten flour, alkali and yeast together, knead the dough until it is smooth, smooth and smooth, then close the mouth and ferment.

Step 5: cover the dough with a wet cloth and put it in a warm place to wake up the dough (wake up to about twice of the original dough and form a wasp nest in the dough)

Step 6: sprinkle some dry flour on the chopping board and hands to knead the flour, so as to discharge the pores produced by fermentation. Rub the dough into long strips

Step 7: pull the noodles into small dough

Step 8: knead the dough repeatedly until it is round. You can also add stuffing according to your own taste. This time I added walnut, black sesame and sugar stuffing

Step 9: put 1 liter of cold water in the steamer, spread wet gauze (to prevent the steamed bread from sticking to the pot after steaming), and put the steamed bread germ. Steam for 20-30 minutes over high heat

Step 10: get out of the pot~~

Step 11: healthy and delicious

Materials required:

Black rice: 80g

High gluten flour: 160

Alkali: 8g

Yeast: 20g

Black Sesame: right amount

Walnut: right amount

Sugar: right amount

Note: 1 our family is a northerner, so steamed bread with the yeast. You can use baking powder to make flour. 2. The method of making flour yeast: a. the method of making flour fertilizer with fermented flour. Take a piece of fermented flour that has been fermented that day, turn it into water, add proper amount of flour, knead it well, put it in a basin and ferment naturally. The next day, it will become flour fertilizer. B the production of new fertilizer is 500 grams of flour, 100 grams of Baijiu, 250 water, and good static fermentation. 4 hours in summer, 7-8 hours in spring and autumn, 10 hours in winter

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: light

Chinese PinYin : Di Ka Hei Mi Hei Zhi Ma He Tao Man Tou