Braised Abalone(zhao cai jin bao hong shao bao yu )

Braised Abalone

Introduction:

"Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance. Radish contains lignin, which can improve the vitality of macrophages and phagocytize cancer cells. In addition, radish contains a variety of enzymes, can decompose carcinogenic nitrosamine, has anti-cancer effect. Braised Abalone - today is made of white radish abalone, lifelike shape. It is salty and fresh. It has the effect of invigorating the spleen, appetizing the stomach, moistening the lung and relieving cough. "

Production steps:

Step 1: wash the radish and cut it into 2 cm thick slices.

Step 2: slowly use a knife to carve an oval shape in the middle.

Step 3: then cut the edge into ellipses.

Step 4: get both done.

Step 5: put it in a basin, add salt and cooking wine.

Step 6: marinate for about 5 minutes.

Step 7: blanch for 3-5 minutes.

Step 8: serve on a plate.

Step 9: cut the onion and ginger into small pieces.

Step 10: put oil in the pot, add onion and ginger and saute until fragrant.

Step 11: add soy sauce, soy sauce and sugar.

Step 12: add water and bring to a boil.

Step 13: add radish and abalone.

Step 14: take out the flowers after 3 minutes and continue to cook for 5 minutes.

Step 15: finally put in the flowers, thicken with starch, and add sesame oil to color before leaving the pot.

Step 16: put it on the plate and decorate both sides of the flower with green vegetable leaves.

Step 17: serve and eat.

Materials required:

White radish: 300g

Sugar: 20g

Scallion: right amount

Ginger: right amount

Peanut oil: 20g

Salt: 1g

Soy sauce: 10 grams

Note: 1, the general people can eat. 2. Radish is cold and beneficial to the intestines. Those with spleen deficiency and diarrhea should eat with caution or less. Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Zhao Cai Jin Bao Hong Shao Bao Yu