Delicious curry crab
Introduction:
"Crabs are rich in nutrients and contain a variety of vitamins. Among them, vitamin A is higher than that of other terrestrial and aquatic animals. Vitamin B2 is 5-6 times higher than that of meat, 6-10 times higher than that of fish, and 2-3 times higher than that of eggs. The content of vitamin B1 and phosphorus is 6-10 times higher than that of common fish. Every 100 grams of edible crab contains 17.5 grams of protein, 2.8 grams of fat, 182 mg of phosphorus, 126 mg of calcium and 2.8 mg of iron. In addition to rich calcium, crab shell also contains lycopene, crab flavin and so on. Crab is not only a delicacy in food, but also a medicine. "Materia medica Shiyi" said: "its work is not only scattered, but also with blood." According to traditional Chinese medicine, crab is cold and salty in nature. Crab meat has the functions of clearing away heat, dispersing blood stasis, breaking wounds, regulating meridians and nourishing yin. Its shell can clear away heat and toxin, break stasis, clear accumulation and relieve pain. "
Production steps:
Materials required:
Crab: 2
Scallion: right amount
Ginger: right amount
Yellow pepper: 1
Onion: half
Curry: 50g
Cooking wine: moderate
Salt: right amount
Pepper: right amount
White wine: moderate
matters needing attention:
Production difficulty: ordinary
Process: firing
Production time: half an hour
Taste: Curry
Chinese PinYin : Xian Xiang Mei Wei Ka Li Xie
Delicious curry crab
Scrambled Eggs with Tomato. Xi Hong Shi Chao Dan
Preserved pork with preserved bean curd. Dong Cai Fu Ru Kou Rou
Chicken and chestnut porridge. Ji Si Li Zi Zhou
Sunny breakfast -- "chestnut chicken rice". Yang Guang Zao Can Ban Li Ji Rou Fan
Crystal shepherd's purse balls. Shui Jing Qi Cai Wan Zi
Cheese bread with white sauce. Bai Jiang Zhi Shi Mian Bao