Chicken and chestnut porridge(ji si li zi zhou )

Chicken and chestnut porridge

Introduction:

"In the dry and restless autumn, drinking more soup or rice porridge is good for the health of intestines and stomach and the moisture of skin. There are too many kinds of porridge, rice porridge, vegetable porridge, and various kinds of noodles porridge. The most I drink in my memory is stick noodles porridge, which I didn't drink less when I was a child. The main reason is that the family conditions were not good at that time, and stick noodles were the main daily diet: stick noodles Wotou, stick noodles cake, stick noodles porridge. At that time, the stick noodles porridge was enough. Now I think of it, I feel my throat pricked. I don't like to drink white rice porridge. I feel it's like the food of monks and nuns. It should be delicious to cook rice porridge with meat and vegetables. In fact, there are many ingredients available for cooking porridge at home, such as vegetables, meat and eggs. Whatever you like, delicious! Chestnut is rich in unsaturated fatty acids, vitamins and minerals. It can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. Moreover, it is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. Regular eating can nourish the stomach and spleen, tonify the kidney and tendons, activate blood circulation and stop bleeding. "

Production steps:

Step 1: cut the cross at the top with a knife, cook and peel the chestnuts.

Step 2: cook the chicken breast and tear it into shreds.

Step 3: pour appropriate amount of congee into the casserole, add chestnuts, boil and simmer for 20 minutes.

Step 4: turn off the heat, sprinkle shredded chicken (a little salt), mix well.

Materials required:

Congee: moderate

Chicken breast: moderate

Chestnut: moderate

Refined salt: right amount

Precautions: 1. After cleaning the raw chestnuts, cut a cross on the top of the chestnuts and cook for 5 minutes (the boiled chestnuts should be kept in the water all the time) so that the inner skin of the chestnuts can be peeled easily.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Ji Si Li Zi Zhou