Simple breakfast with oatmeal(zai jia zuo jian dan ying yang zao can yan mai quan mai mian bao zao can )

Simple breakfast with oatmeal

Introduction:

"After making a lot of whole wheat bread, we can have a simple whole wheat breakfast by ourselves in the next morning. We just need a little vegetables, fried eggs or intestines. If time permits, we can turn the eggs into love eggs, slice the bread, milk or soy milk or rice paste. It's a good breakfast, and we don't have to worry about eating well or taking responsibility Heart fat, I want to get up 10 minutes early in the morning, prepare such a breakfast for my family, eat early work, the family will be very happy

Production steps:

Step 1: breakfast ingredients - peeled potatoes and carrots.

Step 2: breakfast ingredients - oatmeal whole wheat bread slices.

Step 3: slice potatoes and carrots.

Step 4: we can put the bread into the oven at 200 ℃ for 3-5 minutes.

Step 5: wait until the bread is baked and put on the plate, then put the potatoes and carrots into the oven at 220 ℃ for 8 minutes.

Step 6: then, while waiting for the baked potatoes and carrots, first cut the lettuce and put it on the plate, then fry the eggs in the pan.

Step 7: baked potatoes and carrots.

Step 8: then put the potatoes and carrots on the plate, put on the bread slices, I make the eggs into a love type stack on the side, in order not to waste, I put the chopped carrots on the lettuce, and then drop the thousand island sauce for breakfast. I use the SUPOR frying pan. It's not oily or sticky. I drip a little and run away.

Materials required:

Whole wheat bread: moderate

Egg: one

Potatoes: one

Carrots: one third

Lettuce: 100g

Thousand island sauce: right amount

Note: 1, I only lettuce this time, you can put some purple cabbage, lettuce, or other vegetables you like. 2. I only made fried eggs, you can also put ham, no potatoes, no 3 minutes to do. 3. You can also make a whole wheat sandwich with ham and fried eggs. It's more beautiful. In short, getting up 10 minutes early and making your own breakfast will be more delicious, healthier and make your family feel your love!

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: other

Chinese PinYin : Zai Jia Zuo Jian Dan Ying Yang Zao Can Yan Mai Quan Mai Mian Bao Zao Can