Tranquilizing kidney tonifying chestnut millet porridge(an shen bu shen li zi xiao mi zhou )

Tranquilizing kidney tonifying chestnut millet porridge

Introduction:

Production steps:

Step 1: millet a measuring cup.

Step 2: pour millet into casserole and add wolfberry and chestnut.

Step 3: after washing, pour in clean water and boil for about 10 minutes. The millet porridge is thick.

Step 4: eating millet often can help calm the nerves and nourish the stomach

Materials required:

Xiaomi: 100g

Chestnuts: 8

Wolfberry: 15

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Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : An Shen Bu Shen Li Zi Xiao Mi Zhou