Stir fried green vegetables with garlic and Chinese yam
Introduction:
"Yam has the effects of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diabetes, spleen deficiency, diarrhea and frequent urination. Stir fried green vegetables with Chinese yam, an absolute diet and body beauty dish
Production steps:
Step 1: clean the vegetables.
Step 2: peeled yam, washed and sliced.
Step 3: heat the oil in the pan, put down the garlic and saute until fragrant.
Step 4: put down the yam slices, stir fry for 2 minutes, add some water.
Step 5: put down the vegetables and stir well, simmer for 2 minutes.
Step 6: add salt, chicken essence and stir well.
Materials required:
Yam: 150g
Vegetables: 250g
Oil: right amount
Salt: right amount
Chicken essence: appropriate amount
Garlic: right amount
Note: 1. Yam slices should be cut thin to crisp easily. 2. I use green vegetables. I don't need to cut them after washing.
Production difficulty: ordinary
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : Suan Wei Shan Yao Chao Qing Cai
Stir fried green vegetables with garlic and Chinese yam
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