Stir fried balsam pear with walnut(he tao xiang bian ku gua )

Stir fried balsam pear with walnut

Introduction:

"Nut cooking is very delicious. Stir fried balsam pear with walnut flavor is not only crisp and fragrant, but also full of spicy flavor, which makes people can't stop eating. Momordica charantia is a kind of vegetable in medicine. It has the functions of lowering blood sugar, anti-tumor, anti-virus, anti-bacterial, promoting immunity and so on. It can also be used to prevent heatstroke, dysentery, sore, red eye pain and so on. Walnut kernel contains a lot of protein and unsaturated fatty acids, which are essential for human nutrition. These ingredients are important substances metabolized by brain tissue cells, which can nourish brain cells and enhance brain function. Walnut kernel also contains a lot of vitamin E, which can moisten skin and black hair, and make skin moist, smooth and elastic. "

Production steps:

Step 1: soak walnuts in hot water for five minutes and peel.

Step 2: cut the balsam pear in half, and then cut it into slightly thick pieces.

Step 3: prepare 20 Chinese prickly ash and cut into three segments.

Step 4: heat the frying pan, pour in the cooking oil, stir in the walnut slowly over low heat, and then take it out.

Step 5: put the pepper and pepper into the base oil to stir fry.

Step 6: stir fry bitter gourd.

Step 7: stir in some salt and a little chicken essence.

Step 8: put in the fragrant walnut, stir fry evenly, then out of the pot.

Materials required:

Balsam pear: 100g

Walnut: 30g (shelled)

Edible oil: right amount

Salt: right amount

Pepper: right amount

Zanthoxylum bungeanum: right amount

Chicken essence: appropriate amount

Note: the time of stir frying balsam pear should not be too long to avoid soft taste.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : He Tao Xiang Bian Ku Gua