Fried shrimps with celery and yam(xi qin shan yao chao xia ren )

Fried shrimps with celery and yam

Introduction:

"Celery has the functions of lowering blood pressure, diuresis, invigorating spleen and enhancing appetite. It can be used as food therapy for hypertension, arteriosclerosis, neurasthenia, dysmenorrhea and gout. Recently I saw a new saying on TV: Celery not only has the effect of lowering blood pressure, but also can reduce blood lipid. The effect of yam is to clear away heat and detoxify. It is used to treat febrile diseases, heat toxin, blood dysentery, carbuncle, swelling toxin, rash, hemorrhoids and leakage. It has hypoglycemic effect. Shrimp is rich in nutrition, protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft, easy to digest, the body is weak and need to take care of after the disease is an excellent food; 2. Shrimp is rich in magnesium, magnesium has an important regulatory role in heart activity, can be very good To protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, at the same time, it can expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction; 3. Shrimp has a strong lactation effect, and is rich in phosphorus and calcium, especially for children and pregnant women; the three match, rich in nutrition, delicious taste, smooth and delicious. "

Production steps:

Step 1: main ingredients: Celery and yam

Step 2: live shrimp is about 3 Liang

Step 3: cut the yam into dices and add water

Step 4: dice the celery

Step 5: head and thread the shrimp

Step 6: peel the shrimps, cut into small shrimps, add a little cooking wine and raw powder, and mix them simply

Step 7: add a few drops of vegetable oil to the water pan, pour in diced celery and blanch for about one minute

Step 8: pick up the celery and wash it with cold water

Step 9: blanch the yam and set aside

Step 10: hot oil pan, under the shrimp quickly slide open

Step 11: add celery and diced yam and stir fry

Step 12: add a little salt and soy sauce seasoning, mix well, then out of the pot and put on the plate

Materials required:

Celery: Half Root

Yam: Half Root

Shrimp: live shrimp is about 3 Liang

Vegetable oil: one small spoon

Table salt: 1 teaspoon

Cooking wine: a little

Soy sauce: a little

Note: shelled shrimps taste better than frozen ones. It's hard to shell live shrimp. You can put the shrimp in the freezer for ice and then take it out.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xi Qin Shan Yao Chao Xia Ren