Sesame meat slices(zhi ma rou pian )

Sesame meat slices

Introduction:

"It's good for your health to eat sesame regularly. Sesame can provide the body with the necessary fat and protein, as well as dietary fiber, vitamin E, vitamin B1, calcium, especially its" linolenic acid "component, which can remove the cholesterol attached to the blood vessel wall. Children's growth and development (including height) is inseparable from protein, minerals, fatty acids and vitamins. Protein is the basis of life, all kinds of tissues and organs are composed of protein, so it is very important to choose high protein food. In addition to 70% of the water in lean meat, most of it is protein. The composition of protein is similar to that of human muscle. The content and utilization rate of essential amino acids in pork protein is similar to that of egg protein. So we should give a small amount of lean meat to our children every day. "

Production steps:

Step 1: wash the lean meat and cut it into thin slices.

Step 2: put the cut lean meat into a bowl, add salt, monosodium glutamate, starch and cooking wine, marinate for 5 minutes.

Step 3: cut the onion and ginger into shredded onion and shredded ginger, and prepare some fried sesame.

Step 4: heat up the frying pan, pour in the cooking oil, heat up, and stir fry the meat.

Step 5: add shredded green onion and ginger and stir fry.

Step 6: stir fry with soy sauce.

Step 7: add cooked sesame, pour sesame oil and stir fry evenly.

Materials required:

Lean meat: 200g

Cooked sesame: 5g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Cooking wine: moderate

Soy sauce: right amount

Starch: appropriate amount

MSG: right amount

Note: like to eat spicy people can add pepper with fried, taste better.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Zhi Ma Rou Pian