[family quick fried] Kwai fried egg(jia ting kuai shou xiao chao ling ji qiao xiao chao shi jin ji dan )

[family quick fried] Kwai fried egg

Introduction:

"Most of the time, they are very busy and have no time to do the troublesome dishes. Just look at the dishes at home. Gather them together and fry the eggs. Although it's very simple and nutritious, it's also a dish I like and often eat. Today's mixed egg stir fry is different from the past. It's used to make lotus root and carrots left over from lotus pond stir fry, as well as stir fry The rest of the meat is fried together. I don't have fried eggs, because the fried eggs are greasy. Hahaha, I'm afraid of growing meat. Is it healthy to have less oil. So I used the way of spreading egg cake to cut the eggs into shreds, not to mention the random assorted stir fry, without any technical content, plus white rice, a little vegetable soup, it's my meal. Although the new year is approaching, many people are big fish, big meat and seafood, but I still prefer this simple stir fry. Here's Yiru's assorted stir fry to share with you. I hope you like it! "

Production steps:

Step 1: clean the stir fried ingredients.

Step 2: cut the garlic into oblique sections, cut the carrot into wide and narrow slices. Cut lotus root into strips, soak it in water and clean it. I forgot to take the photo.

Step 3: break up the eggs, heat the frying pan or pan, brush with a little oil, spread the eggs, one egg, one big or two small cakes.

Step 4: then cut the eggs into wide strips.

Step 5: heat the oil in the frying pan, stir fry the onion and ginger, then stir fry the carrot.

Step 6: then take out the lotus root and stir fry in the pot.

Step 7: after the lotus root is cut, add the garlic and stir fry.

Step 8: stir fry a little and add shredded eggs.

Step 9: stir in salt and chicken essence and stir well.

Materials required:

Lotus root: Half Root

Carrot: quarter root

Garlic: 4-5

Egg: one

Salt: right amount

Chicken essence: a little

Ginger: a little

Note: 1, this small fry, like what vegetables can be adjusted according to their own taste, loofah, pepper eggs, bean sprouts, leeks and eggs, collocation, loofah fungus and eggs collocation, in fact, as long as you try, a lot of mix and match are good small fry, my mix and match small fry is estimated to have dozens of it. 2. Carrots are fat soluble vitamins. That's why I fry carrots with oil first every time. 3. Garlic raw can also eat, all to the last place, a little stir fry will be out of the pot, otherwise the taste changed.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jia Ting Kuai Shou Xiao Chao Ling Ji Qiao Xiao Chao Shi Jin Ji Dan