Squid dragon playing in the water(you long xi shui )

Squid dragon playing in the water

Introduction:

Squid, also known as squid and squid in Taiwan, can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein given by the ocean. The nutritional value of squid is very high, rich in a variety of essential amino acids, and the composition of essential amino acids is close to the whole protein. Squid is a kind of nutritional and health-care aquatic product with good flavor. Its nutritional value is no less than beef and tuna. Every 100 grams of dry product contains 66.7 grams of protein, 7.4 grams of fat, and a lot of carbohydrates and inorganic salts such as calcium, phosphorus, sulfonate. The protein content of fresh squid is as high as 16% - 20%, the fat content is very low, only less than 1%, so the calories are also low. For people who are afraid of fat, eating squid is a good choice. Squid fat contains a lot of highly unsaturated fatty acids, such as EPA, DHA, and meat contains a high amount of taurine, which can effectively reduce the accumulation of cholesterol in the blood vessel wall, and is effective in preventing vascular sclerosis and gallstone formation. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. Modern medicine through research found that although the content of cholesterol in squid is high, but squid also contains a substance taurine, and taurine can inhibit the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the food is more than 2, the cholesterol in the blood will not rise. The content of taurine in squid was higher, and its ratio was 2.2. Therefore, when eating squid, cholesterol is normally used by the human body, but not accumulated in the blood. Taurine has the following effects: 1. Regulate blood glucose, reduce blood cholesterol, protect liver and gallbladder, prevent and treat gallstones; 2. Inhibit platelet aggregation, reduce blood fat, lower blood pressure, can be used for the prevention and treatment of hypertension; 3. Protect eyesight, promote children's brain development; 4. Regulate endocrine system, enhance immunity, but also anti arrhythmic, myocardial protection. Special tips: squid must be cooked thoroughly before eating, because there is a polypeptide component in fresh squid. If you eat it without boiling thoroughly, it will lead to intestinal dyskinesia. The nature of cold squid, people should eat less cold water products. Squid is hair, suffering from eczema, urticaria and other diseases of people taboo. In addition: 1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; 2. Squid is rich in protein and amino acids needed by human body, and it also contains a large amount of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; 3. Peptides and selenium in squid have antiviral and anti radiation effects. Related population: the general population can eat spleen and stomach deficiency cold, hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver disease patients, eczema, urticaria and other diseases. Related population: the general population can eat spleen and stomach deficiency cold, hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver disease patients, eczema, urticaria and other diseases. Production guidance: 1. Dried squid can be roasted on charcoal fire and eaten directly, or boiled, fried and stewed; 2. Dried squid is best for its dry body, solid, thick meat, bright light pink color and white frost on its surface; 3. Squid should be cooked thoroughly before eating, because there is a polypeptide in fresh squid. If it is not cooked thoroughly, eating it will lead to intestinal dyskinesia. The function of food therapy is sour, smooth and beautiful; it can replenish qi and ambition, pass menstruation, enter liver and blood, enter kidney and nourish water and strengthen ambition. This squid dragon water game I only make mainly uses boiling and frying, or two for one thing ~ ~ ~ it feels like a warm mouth ~ ~ ~ it feels like a small squid dragon playing in the mouth ~ ~ ~ so it's called "squid dragon water game"

Production steps:

Step 1: prepare the main ingredients: fresh squid, black pepper, tomato sauce and shallot.

Step 2: Ingredients: cucumber, millet pepper, pepper.

Step 3: deal with the bought squid ~ ~ ~ cut the body of the squid with scissors and wash the body carefully. Remember to take out the teeth of the squid~~~

Step 4: cut off the head of the squid in this way, keep the head of the squid, cut off the empty squid and cut it into small pieces

Step 5: divide the body equally

Step 6: change the cut block into a flower knife~~

Step 7: cook all the cut heads and bodies, add half a spoonful of chicken essence, roll the salty salt (my spoon is only the size of nail cap), and then quickly take it out, so the squid will not be very old~~~

Step 8: take out the cooked squid and control the water.

Step 9: prepare the cucumber, cut into diamond plate, millet pepper, pepper, shallot section.

Step 10: when the oil is hot, add millet pepper, pepper and scallion

Step 11: add the squid head and Tianxu to keep the body. Small spoon of chili sauce, half spoon of chicken essence, half spoon of salt. Cooking wine.

Step 12: put some super good squid and cooked squid on a plate.

Step 13: a small amount of water. Add the ketchup.

Step 14: add 1 tbsp of soy sauce, 1 tbsp of salt, chicken essence, 1 tbsp of sugar, and wet starch to make sauce

Step 15: pour the sauce on the squid (the ones that have not been fried), sprinkle with chopped green onion, and the squid will be eaten in one body and two in one body. It gives you a different feeling.

Step 16: finished product drawing

Step 17: finished product drawing

Materials required:

Fresh squid: one

Cucumber: one

Millet pepper: two

Pepper: one

Shallot: one

Salt: a spoonful

Chicken essence: a spoonful

Tomato sauce: moderate

White granulated sugar: moderate

Black pepper: a spoonful

Cooking wine: a spoonful

Sweet chili sauce: 1 teaspoon

Note: the nutritional value of squid is no less than beef and tuna. Enjoy it ~ ~ ~ this kind of squid will not be too old, and the meat is fresh. Remember to cut it deeply and continuously with a flower knife. Remember to cut it fast but not old when you fire it. The function of cucumber is to separate the two flavors of squid, so that the flavor will not be worn together. I hope everyone will like this dish

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : You Long Xi Shui