Broccoli with potatoes(tu dou kou xi lan hua )

Broccoli with potatoes

Introduction:

"This is a dish I learned on TV. They made it with Pleurotus eryngii and broccoli. At that time, there was no Pleurotus eryngii at home, so they replaced it with potatoes. The effect was very good. Broccoli is known as the "Queen of vegetables" because of its high nutritional content. It is rich in ascorbic acid, can enhance the liver detoxification ability, improve the body immunity. Eating broccoli regularly can prevent cancer

Production steps:

Step 1: break broccoli into small flowers, rinse with water and soak in a little salt for 5 minutes

Step 2: Boil the broccoli in a pan

Step 3: blanch time should not be too long, about a minute, and then take out the water control

Step 4: peel and slice potatoes

Step 5: cut green onion and garlic and set aside

Step 6: stir fry broccoli in a wok with a little oil

Step 7: stir fry with a little soy sauce and water for about 2 minutes. Set aside

Step 8: take another pot, pour oil and stir fry shallots and garlic

Step 9: add potato chips and stir fry

Step 10: add raw sauce to taste

Step 11: add a little water and continue to stir fry until the heat is cut off

Step 12: surround the broccoli, pour the fried potato chips into the middle and serve.

Materials required:

Potatoes: 1

Broccoli: 250g

Scallion: right amount

Soy sauce: moderate

Garlic: right amount

Note: when blanching broccoli, add a little salt and oil to the pot to keep the broccoli green.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Tu Dou Kou Xi Lan Hua