Braised rape with mushrooms(xiang gu ba you cai )

Braised rape with mushrooms

Introduction:

[rape] rape is a low-fat vegetable, and contains dietary fiber. It can combine with bile salts, cholesterol and triglycerides in food, and excrete them from feces, so as to reduce the absorption of lipids. Therefore, it can be used to reduce blood lipids. Rape contains a lot of carotene and vitamin C, which helps to enhance the body's immune ability. The calcium content of rape is the highest in green leafy vegetables. If an adult eats 500 grams of rape a day, its calcium, iron, vitamin A and vitamin C can meet the needs of human body. [Lentinula edodes] Lentinula edodes not only has a unique fragrance, but also contains rich ingredients beneficial to human body. Lentinus edodes is also rich in food fiber. Regular consumption can reduce cholesterol in the blood, prevent atherosclerosis, and prevent cerebral hemorrhage, heart disease, obesity and diabetes

Production steps:

Materials required:

Mushroom: 100g

Rape: 200g

Garlic: 3 cloves

Peanut oil: right amount

Sugar: right amount

Salt: right amount

Chicken essence: appropriate amount

Soy sauce: moderate

Vinegar: moderate

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xiang Gu Ba You Cai