Fried duck eggs with leek sprouts(jiu ya chao ya dan )

Fried duck eggs with leek sprouts

Introduction:

"1. Leek bud, also known as leek, contains dietary fiber, which can promote defecation; it also contains a certain amount of carotene, which is good for eyes and human immunity; its taste is pungent, which can promote appetite; and it contains a variety of minerals, which is a nutritious vegetable. 2. The protein content of duck eggs is similar to that of eggs, but the total mineral content is far higher than that of eggs, especially the iron and calcium content is extremely rich, which can prevent anemia and promote bone development. The two match each other. It can be eaten by the general population. People with Yin deficiency and fire, eye diseases and gastrointestinal weakness should not eat more

Production steps:

Step 1: three fresh scattered duck eggs.

Step 2: knock the duck eggs into the bowl and add a teaspoon of salt (the container is not a basin, but a transparent bowl, with a plate under it). For photographic effect.)

Step 3: add a little cooking wine, about a spoonful.

Step 4: add a little flour, beat well and set aside.

Step 5: peel off the leek bud and wash it.

Step 6: wash the leek buds and cut them into one inch pieces.

Step 7: heat two spoonfuls of oil in a pan and stir fry shredded carrots first.

Step 8: stir fry the leek sprouts, and pour in the egg immediately.

Step 9: stir fry until both sides are cooked.

Step 10: get out of the pot and put it on the table.

Materials required:

Leek sprouts: a handful

Duck eggs: Three

Carrot: a little

Cooking wine: a spoonful

Table salt: 1 teaspoon

Flour: a little

Vegetable oil: 2 teaspoons

Note: 1, leek bud leaves with no wilt, rot, no green as well. 2. Leek sprouts are easy to ripen. Don't fry them too long.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Jiu Ya Chao Ya Dan