Stewed cabbage with lotus root box(ou he hui bai cai )

Stewed cabbage with lotus root box

Introduction:

"1. Lotus root is cold in nature and has the function of clearing heat and cooling blood, which can be used to treat heat diseases; lotus root is sweet and liquid, which is especially beneficial for those who are thirsty, bleeding, hemoptysis and bleeding. 2. Lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonifying qi and blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power". 3. Hemostasis and stasis dispersing: lotus root contains a lot of tannic acid, which can contract blood vessels and stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it is a good food therapy for febrile disease. Stewed cabbage with lotus root box

Production steps:

Materials required:

Tomatoes: 2

Cabbage: 300g

Lotus root box: 3

Spinach stalk: 100g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Peanut oil: right amount

Salt: right amount

MSG: right amount

Sesame oil: appropriate amount

Sugar: right amount

matters needing attention:

Production difficulty: simple

Craft: Stew

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ou He Hui Bai Cai