Yam millet porridge(shan yao xiao mi zhou )

Yam millet porridge

Introduction:

"Yam and millet are very good food sources for health care of spleen and stomach, regulation of digestive function and treatment of abdominal discharge. This yam is mild in nature and sweet in taste. It has a strong astringent effect. It can protect the spleen and stomach, nourish deficiency, increase kidney qi, strengthen muscles and bones, and stop diarrhea. In addition, the mucus of fresh yam contains digestive enzymes, which can regulate the digestive function, play a tonic role, and improve the habitual diarrhea caused by weak diarrhea and gastrointestinal sensitivity. Lycium barbarum contains betaine, carotene, amino acid and vitamins. The overall nutritional benefits can inhibit the deposition of fat in the liver, prevent liver cirrhosis and protect liver cells. With yam millet and other collocation, can maintain the normal digestion and absorption function

Production steps:

Step 1: weigh the main ingredients, clean the millet and wolfberry, and clean the ash.

Step 2: heat the pot, add 2000ml of water, and add cold water into the washed millet.

Step 3: bring to a boil over high heat, turn to low heat and simmer slowly for about 20 minutes.

Step 4: continue the cut yam and wolfberry.

Step 5: cook until the yam is well done, then add rock sugar.

Materials required:

Fresh yam: 80g

Millet: 50g

Chinese wolfberry: 3G

Water: 2000ml

Rock sugar: some problems

Note: Xiaoan's green health: when cooking millet porridge, you should pay attention not to burn it. Add enough water to boil it, turn the heat down, and always stir it with a large spoon to the bottom of the pot to avoid scorching. In addition, millet porridge is also suitable for salty taste. Don't cut yam well in advance, and it's not too late to cut it when it's ready to put, otherwise it's easy to oxidize and discolor when it's cut early. In addition, yam is a mild and gentle nourishment, which is tonic but not blocking. 2. It is mild but not hot and dry. It is very effective for the elderly with weak gastrointestinal diarrhea and children with chronic diarrhea. It is often used as medicated food and auxiliary food therapy. It has the effects of moistening the lung and eliminating phlegm, improving immunity, improving blood circulation, regulating the management belt and reducing male sexual dysfunction.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Shan Yao Xiao Mi Zhou