Sweet potato rice(hong shu fan )

Sweet potato rice

Introduction:

"Aunt canteen cooked sweet potato rice last time. It was sweet and sweet. At the end of last week, she did it by herself. I just ate a bowl of rice more. If you like, you can try it. Sweet potato contains a lot of dietary fiber, which can't be digested and absorbed in the intestine. It can stimulate the intestine, enhance peristalsis, defecate and detoxify, especially for senile constipation."

Production steps:

Step 1: prepare the ingredients

Step 2: wash and peel the sweet potato, then cut it into small pieces

Step 3: wash the rice and put it into the rice cooker

Step 4: pour in the cut sweet potato

Step 5: add appropriate amount of water (the amount of water is more than two thirds of the sweet potato)

Step 6: press the cook button of the electric rice cooker and finish in 12 minutes

Step 7: complete

Materials required:

Sweet potato: 1

Rice: 1 small bowl

Water: moderate

Note: 1. Try not to cut the sweet potato too small, otherwise it will not form. 2. The best amount of water is just over the sweet potato. 3. When selecting the sweet potato, it's best to choose the one with yellow heart, because the one with yellow heart is sweet, and the one with white heart has more starch

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Hong Shu Fan