Mandarin fish soup with golden needle and purse(jin zhen he bao gui yu tang )

Mandarin fish soup with golden needle and purse

Introduction:

"1. Mandarin fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Its meat is tender and easy to digest. For children, the elderly and people with weak body and poor digestive function of spleen and stomach, eating mandarin fish can not only supplement deficiency, but also not worry about indigestion. 2. Mandarin fish is not high in calories, but also rich in antioxidants. It is the best choice for women who are greedy for delicious food, want to beauty and are afraid of obesity. "

Production steps:

Step 1: clean up the mandarin fish and drain the water for use.

Step 2: remove the old roots of Flammulina velutipes and wash them.

Step 3: cut green onion, slice ginger and prepare 3 eggs.

Step 4: heat the pan, pour oil, add ginger slices and saute until fragrant.

Step 5: fry the mandarin fish.

Step 6: fry until both sides are brown.

Step 7: pour in some water.

Step 8: cover and cook for 10 minutes.

Step 9: start another pot, pour in a little oil, beat in 3 eggs respectively, and fry them into poached eggs.

Step 10: when the soup is milky, add the poached eggs.

Step 11: add Flammulina velutipes, bring to a boil over high heat, sprinkle with scallions, add salt and pepper, and serve.

Materials required:

Mandarin fish: 400g (1)

Eggs: 3

Flammulina velutipes: 150g

Edible oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Pepper: right amount

Precautions: 1. When frying fish, the pan must be hot, put in ginger slices, and the fish skin will not be broken. 2. If you want the soup to be creamy, you must cook it over high heat.

Production difficulty: ordinary

Process: firing

Length: 20 minutes

Taste: Original

Chinese PinYin : Jin Zhen He Bao Gui Yu Tang