I love you(la you )

Ilove "spicy" you "squid"

Introduction:

"This dish is red and bright. Squid tastes crisp and chewy. I added tomato sauce (more beautiful color, with sweet and sour taste) and chili sauce, sweet and sour taste, spicy aftertaste. It's very suitable to taste with family during the new year. 2011 has come to an end. To my parents who have been working hard for a year, I say, "you have worked hard. I love you." The love of parents is the most selfless love in the world! Thank you for your parents. Everyone's growth stage is inseparable from the parents' rearing and education. Every day is Thanksgiving Day. Start from the little things around you and show more respect to your parents in your life. Don't leave behind the regret of "the son wants to be raised but the parents don't wait". Here, I also say "hard work!" to my lover who has worked hard for one year Different love. Hee hee! Nutritional ingredients squid, also known as squid, squid, high nutritional value, is a valuable seafood. It and squid, octopus and other soft brachiopod seafood in the nutritional function is basically the same, are rich in protein, calcium, iron, and rich in trace elements such as selenium, iodine, manganese, copper and other food. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. 1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; 2. Squid is rich in protein and amino acids needed by human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; 3. Peptides and selenium in squid have antiviral and anti radiation effects. "

Production steps:

Step 1: set aside squid, scallion, ginger and green pepper.

Step 2: separate the head and body of the squid, cut open the abdomen, you can see a transparent bone in the abdomen of the squid, remove it, then carefully tear off the black film on the outer layer of the squid, and rinse it repeatedly with water.

Step 3: tilt about 45 degrees inside the squid, gently cut (/ / /) pattern, do not cut off.

Step 4: then reverse to the other end, cut out (\ \) pattern, and finally squid body should be cross grid pattern (xxx). Forgive me for my clumsy knife work.

Step 5: then change the knife to cut a piece about 4-5cm long and 2cm wide.

Step 6: mix the cut squid with starch and marinate for 5-10 minutes.

Step 7: add water to the frying pan and bring to a boil over high heat. Add green onion, ginger slices and cooking wine.

Step 8: then put in the squid, use the shovel to scatter, see the squid turn white, turn out the pattern, and immediately take it out with a colander.

Step 9: take out the squid, wash it with clean water repeatedly, and then drain it for standby.

Step 10: cut green onion, ginger, green pepper and set aside.

Step 11: add oil into the frying pan, and when it is 40% hot, add the remaining green onion and ginger to stir fry until fragrant.

Step 12: then add the blanched squid.

Thirteenth step: add tomato paste, chilli sauce, sugar, salt and mix it in high baijiu.

Step 14: mix well and remove immediately.

Materials required:

Squid: moderate

Scallion: right amount

Ginger: right amount

Green and red pepper: moderate

Tomato sauce: right amount

Chili sauce: right amount

Baijiu: moderate amount

Cooking wine: moderate

Sugar: right amount

Salt: right amount

Starch: right amount

Oil: right amount

Squid belongs to seafood, so we must do a good job in the fishy steps. 2. 2. Don't blanch squid for too long, just turn it white. 3. Squid must be cooked and cooked thoroughly before eating, because there is a polypeptide in fresh squid. If you eat it before it is cooked thoroughly, it will lead to intestinal dyskinesia. 4. The nature of squid and other aquatic products is cold, people with deficiency of spleen and stomach should eat less. 5. Squid contains more cholesterol, so patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should be cautious. 6. Squid is hair. People suffering from eczema, urticaria and other diseases should not eat it. Applicable amount: 30-50g each time.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : La You