Roasted poached eggs with chives(xiang cong xiao kao he bao dan )

Roasted poached eggs with chives

Introduction:

A brief introduction to the cooking method of "roasted poached egg with Scallion" (named on November 11) is as follows: 1. Put the egg into the frying pan, sprinkle the yolk with appropriate amount of fine salt, and fry the egg until it is half cooked; 2. Stir in the scallion section, pour in cooking wine, soy sauce, white granulated sugar, spicy powder and appropriate amount of water, cover the pan and fry until the aroma is strong and the scallion flavor overflows, and then add the sauce to taste and thicken. Features: 1. The special Shanghai dish "Grilled crucian carp with Scallion" is used to cook "poached egg". The taste and nutrition are improved, and the taste is unique; 2. The ingredients are reasonable, the nutrition is balanced, the cooking is simple, the color, flavor and shape are complete, and the dish name is appropriate; 3. This dish is simple and fast, and it is most suitable for white-collar workers and other busy groups. If you pour this dish on rice, you can become "grilled chicken with Scallion" It can be used as the best partner for breakfast cake, steamed bread and bread. Nutrition: 1. Egg: lecithin, triglyceride, cholesterol and ovalbumin in egg yolk contribute to the development of nervous system and body. Lecithin can promote the regeneration of liver cells, increase the amount of human plasma protein, enhance the body's metabolic function and immune function. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body, which is beneficial to human body Nutritionists call it "complete protein model", which is one of the experiences of many long-lived people. 2. Chive: [chive, chive] food nutritional value is high, but also has a high nutritional value of dietotherapy

Production steps:

Step 1: wash and dry the frying pan, pour in about 15ml olive oil and preheat it.

Step 2: when there is a little heat in the frying pan, beat in the eggs and sprinkle some fine salt on the yolk. (no need to heat up the oil)

Step 3: beat in the eggs, cover the pan and simmer for a while.

Step 4: observe the egg white from the glass cover of "aistar v8128 easy clean and non stick frying pan", open the cover and turn over the egg to fry.

Step 5: fry the eggs on both sides until half done. (in the process of frying, the flame is not easy to be too large, so it is necessary to avoid frying the protein and affecting the health.)

Step 6: after the eggs are fried, sprinkle with chives.

Step 7: after the chives taste, pour in cooking wine and fry with soy sauce.

Step 8: after the eggs are fried, add sugar, spicy powder and water.

Step 9: cover the pan and fry it with a gentle fire until fragrant and scallion flavor overflows.

Step 10: when the scallion flavor is strong in "aistar v8128 easy clean and non stick frying pan", open the lid of the pan and collect the juice with high fire to adjust the amount of juice.

Step 11: after collecting the sauce, add the sauce and thicken it to a plate.

Step 12: after loading the dish, the finished product of "fried eggs with shallots" is illustrated.

Materials required:

Eggs: 3

Chives: 6

Salt: 0.6g

Cooking wine: 5ml

Soy sauce: 15ml

Spicy powder: with taste

White granulated sugar: with taste

MSG: with taste

Olive oil: About 15ml

Note: warm tips: 1. When it is used to "cover rice" or "cover noodles", add more soup and other ingredients to the dishes. 2. When it is used as breakfast, you can add beef slices, sausage, cabbage and other vegetables.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: onion

Chinese PinYin : Xiang Cong Xiao Kao He Bao Dan