Fried shredded pork with onion(yang cong chao rou si )

Fried shredded pork with onion

Introduction:

"Onion, a lily herb, also known as onion, onion, is a very common cheap home dishes. Chinese people are often afraid of its unique spicy aroma, but in foreign countries, it is known as the "Queen of food" and its nutritional value is not low. The trace element selenium in onion is a strong antioxidant, which can remove free radicals in the body, enhance the vitality and metabolic capacity of cells, and has the effect of anti-cancer and anti-aging. Onions contain a certain amount of calcium. In recent years, Swiss scientists have found that eating onion often can improve bone mineral density and help prevent and treat osteoporosis. Onion contains phytobactericides such as allicin, so it has strong bactericidal ability. Chewing raw onions can prevent colds. It is the only vegetable that contains prostaglandin a. Prostaglandin A can dilate blood vessels and reduce blood viscosity, which can reduce blood pressure, increase coronary blood flow and prevent thrombosis. Regular consumption of high blood pressure, hyperlipidemia and cardiovascular patients have health care effect

Production steps:

Step 1: wash and shred the onion.

Step 2: shred pork loin, marinate with meat marinade, cooking wine and salt for 10 minutes.

Step 3: cut the scallion into small pieces, and shred the pepper.

Step 4: pour the oil into the pan, heat it up, cut the shredded meat quickly, stir fry until it changes color, stir fry with green onion, pour in proper amount of soy sauce.

Step 5: add onion and salt and stir well.

Step 6: finally add green pepper and stir fry until it is cut off, add monosodium glutamate and stir well.

Materials required:

Onion: 300g

Pork loin: 150g

Scallion: right amount

Pepper: right amount

Oil: right amount

Salt: right amount

Cooking wine: moderate

Meat marinade: right amount

Soy sauce: right amount

MSG: right amount

Note: you can also marinate shredded pork with egg white. However, the extra yolk should be eaten in time. Cut the onion in water or light a candle beside it, so it won't hurt your eyes.

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: slightly spicy

Chinese PinYin : Yang Cong Chao Rou Si