Mashiang porridge(wu gu za liang ma xiang zhou )

Mashiang porridge

Introduction:

"This porridge is very good in winter and summer. It's very nourishing and low in calories. It's good for your skin if you drink too much. It's very easy to make. Let's get started

Production steps:

Step 1: prepare materials: peanuts, red beans, kidney beans, brown rice, millet, job's tears, oat rice, black sesame, glutinous rice. I didn't put glutinous rice this time. In fact, cereal porridge is not limited to materials, as long as it is beans, rice. You can cook whatever you like. Tremella ah, jujube ah, a lot of choices, to see you and your family's taste it! In addition to millet and glutinous rice, other materials are best soaked overnight or three or four hours.

Step 2: our ingredients are black sesame and rock sugar. Here I want to talk about the washing method of black sesame. Sesame is not easy to clean, accidentally with the water away. There is a trick, with gauze package wash, wash clean have no loss, you can try ah!

Step 3: put all the soaked materials into a casserole. If there is no casserole, you can use a soup pot or an electric rice cooker, but only water. Don't put too little. Beans in the living time will be a little swelling, more than the amount of your bubble some, less water, then cooked out is coarse rice, not porridge. Glutinous rice and millet don't go in now. Just soak them one or two hours in advance and put them half an hour before they come out of the pot. Put rock sugar in the wok. The quantity depends on your taste.

Step 4: I cooked for two hours, and all the beans were soft and waxy. Put the rice into the pot and stir it frequently, otherwise it will stick to the bottom of the pot. Black sesame is very suitable for children. Increase appetite and intelligence, mothers should do more! The smell of hemp all over the room...

Materials required:

Peanuts: moderate

Kidney beans: moderate

Brown rice: moderate

Oat rice: moderate

Xiaomi: right amount

Red beans: moderate

Black Sesame: right amount

Proper amount: Coix

Rock sugar: right amount

Sesame oil: moderate amount

Note: now there is a trick to tell you. Many people will ask why their porridge is not as colorful as those sold outside. In fact, it's because they add oil to the porridge, so it looks bright and beautiful. If you want to look good, you can put some cooking oil after boiling. Because we are making Ma Xiang porridge, it's best to put some sesame oil. But I think it's better not to put it if it's for your own family. In this way, the calories will be lower and the burden on the body will be less. After all, what we want is the taste, right...

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet

Chinese PinYin : Wu Gu Za Liang Ma Xiang Zhou