Fried celery with ham(fang tui rou chao qin cai )

Fried celery with ham

Introduction:

"Celery is very nutritious. 100g celery contains 2.2g protein, 8.5mg calcium, 61mg phosphorus and 8.5mg iron. The protein content is twice as high as that of common fruits and vegetables, and the iron content is about 20 times as high as that of tomato. Celery is also rich in carotene and vitamins, which are very beneficial to human health. And celery leaves and stems contain volatile mannitol, unique fragrance, can enhance appetite, but also has a health function. Celery has a high medicinal value. It is cool in nature, sweet in taste and non-toxic. It has the functions of heat dissipation, dispelling wind and dampness, strengthening stomach and blood gas, clearing intestines and defecation, moistening lung and relieving cough, reducing blood pressure, strengthening brain and calming down. It also has auxiliary therapeutic effects on hypertension, arteriosclerosis, neurasthenia, headache and encephalopathy, and children's chondropathy

Production steps:

Step 1: remove the impurities of celery, wash and cut into sections, and shred the square leg meat

Step 2: heat the oil in the pan, put down the celery and fry it quickly.

Step 3: wait for the celery to wilt, put down the square leg and stir fry

Step 4: add salt, chicken essence and stir well.

Materials required:

Celery: 150g

Square leg meat: 50g

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: Celery Leaves nutrition is also very good, do not lose oh.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Fang Tui Rou Chao Qin Cai