Spinach and egg.(bo cai chao ji dan )

Spinach and egg.

Introduction:

Spinach, as a kind of mild tonifying blood and nourishing Yin product, is especially suitable for "deficiency is not replenished". Spinach's water content enzymes play a good role in the secret function of stomach and pancreas. It is suitable for patients with hypertension and diabetes mellitus (spinach root is especially suitable for diabetic patients). Foreign scholars have recently found that spinach has anti-aging and anti-aging effects It is not suitable for patients with nephritis and kidney stones

Production steps:

Materials required:

Spinach: moderate

Egg: 1

Garlic: 2 cloves

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Bo Cai Chao Ji Dan