Corn flour and sweet potato porridge.(yu mi mian di gua zhou )

Corn flour and sweet potato porridge.

Introduction:

"This porridge is sweet and nutritious. Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, potassium, iron, copper, selenium, calcium and linoleic acid. It is called the most balanced health food by nutritionists. Corn contains a lot of lecithin, linoleic acid, cereal alcohol, vitamin E and fiber It has many health functions, such as lowering blood pressure, lowering blood lipid, resisting arteriosclerosis, preventing colon cancer, beautifying and nourishing skin, delaying aging and so on. It is also suitable for diabetics

Production steps:

Materials required:

Sweet potato: 2

Corn flour: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Yu Mi Mian Di Gua Zhou