Yellow peach Smoothie(huang tao bing sha )

Yellow peach Smoothie

Introduction:

"At the end of summer and early autumn, the fragrant yellow peaches are on the market again. My neighbor went to Fengxian and brought some back. I tried to make those two ice sands. They are cold and fragrant. They are really cool in this hot season! Yellow peach is very rich in nutrition, according to the Municipal Academy of Agricultural Sciences experts detection: its main nutrients are: rich in vitamin C and a large number of human body needs of cellulose, carotene, lycopene, lycopene and a variety of trace elements. For example, the contents of selenium and zinc are significantly higher than those of other common peaches, and they also contain malic acid and citric acid. The skin and fruit of Jinxiu yellow peach are golden yellow, sweet and sour, with unique taste. Eating two peaches a day can relieve constipation, lower blood sugar and blood fat, resist free radicals, eliminate black spots, delay aging, improve immune function, and promote appetite. It can be called health fruit and health peach. "

Production steps:

Step 1: material drawing.

Step 2: peel the yellow peach, cut it into small pieces and put it in the container.

Step 3: pour in the milk.

Step 4: pour in the sugar.

Step 5: stir with a stirring rod.

Step 6: beat into a thick liquid.

Step 7: pour into the glass preservation box and freeze into a solid.

Step 8: demould and cut into small squares.

Step 9: put it in a cup and eat it quickly.

Materials required:

Yellow peach: 2

Milk: moderate

Sugar: right amount

Note: you can also freeze the ice, and then smash the stir bar to eat.

Production difficulty: simple

Process: mixing

Production time: several hours

Taste: milk flavor

Chinese PinYin : Huang Tao Bing Sha