Northeast chaos stew(dong bei da luan dun )

Northeast chaos stew

Introduction:

"It's said that radish and cabbage are Ping'an dishes. Cabbage is also my home cooking, and the nutrition in tofu is the best. In a word, eating Chinese cabbage, tofu and cabbage is absolutely good for health. However, tofu can be eaten in different ways. The simple thing is to cut tofu into pieces and put it in the refrigerator, and you can eat frozen tofu the next day, The advantage of frozen tofu is that it absorbs salt quickly, and it doesn't taste like tofu when eating. "

Production steps:

Step 1: thaw the frozen tofu at room temperature

Step 2: cut the cabbage into 1 cm wide filaments

Step 3: saute onion, ginger and garlic, slice lard and put into hot pot

Step 4: after the lard is melted, add the thawed frozen tofu, stir fry, and add soy sauce.

Step 5: add the cut cabbage, stir fry, and then add cold water

Step 6: add vermicelli, add salt and monosodium glutamate, cover and simmer for 10 minutes

Step 7: big plate, salty, delicious, nutritious, northeast chaos stew.

Materials required:

Chinese cabbage: a small one

Frozen tofu: a small dish

Vermicelli: a handful

Lard: a small piece

Soy sauce: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

MSG: right amount

Note: special reminder: eat cabbage can prevent breast cancer. The scientific research of New York hormone Institute has found that the incidence rate of breast cancer in Chinese and Japanese women is much lower than that in Western women, because of the fact that many Chinese cabbage is eaten. According to the survey, the annual incidence of breast cancer in every 100000 women is 6 in China, 21 in Japan, 84 in northern Europe and 91 in the United States. Scientists have found that there is a compound in Chinese cabbage that can help break down the estrogen associated with breast cancer. This compound is called indole-3-methanol, which accounts for about 1% of the weight of dried Chinese cabbage. Women who eat 450 grams of cabbage a day can absorb 500 mg of the compound, increasing the number of an important enzyme in the body that helps break down estrogen.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Dong Bei Da Luan Dun