Fried winter bamboo shoots with preserved bean curd and shepherd's purse(fu ru qi cai chao dong sun )

Fried winter bamboo shoots with preserved bean curd and shepherd's purse

Introduction:

"Capsella bursa pastoris contains capsaicin, which is an effective hemostatic component and can shorten the bleeding and coagulation time. Capsella bursa pastoris contains acetylcholine, sitosterol and quaternary amine compounds, which can not only reduce the content of cholesterol and triglyceride in blood and liver, but also reduce blood pressure. Capsella bursa pastoris contains dengpi glucoside can anti-inflammatory antibacterial, enhance the body's vitamin C content, but also anti-virus, prevent frostbite, diabetic cataract patients also have curative effect. The dithiol thione in Capsella bursa pastoris has anticancer effect. Capsella bursa pastoris also rich in vitamin C, can prevent nitrate and nitrite in the digestive tract into carcinogen nitrosamine, can prevent gastric cancer and esophageal cancer. Shepherd's purse contains a lot of crude fiber. After eating, it can enhance the peristalsis of large intestine, promote the excretion, thus enhance the metabolism, and help to prevent and treat hypertension, coronary heart disease, obesity, diabetes, colorectal cancer and hemorrhoids. Shepherd's purse is rich in carotene. Because carotene is the source of vitamin A, it is a good food for the treatment of dry eye disease and night blindness

Production steps:

Step 1: prepare the material.

Step 2: blanch the bamboo shoots in a boiling water pan and cut them into shreds.

Step 3: wash and shred pork, add salt, pepper and cornmeal, mix well.

Step 4: press mud with White Sufu and add Sufu soup.

Step 5: saute minced garlic in pot, add Capsella and stir fry.

Step 6: pour in rotten milk and add cooking wine.

Step 7: pour in shredded bamboo shoots and pork, stir fry a few times.

Step 8: take out the pot and put it on the plate.

Materials required:

Shepherd's purse: 200g

Winter bamboo shoots: 100g

Pork: 50g

Sufu: moderate amount

Vegetable oil: right amount

Precautions: 1) blanch winter bamboo shoots in boiling water to remove calcium oxalate. 2) Don't add seasonings with sufu.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Fu Ru Qi Cai Chao Dong Sun